The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.
Welcome, I’m Mrs. Huguet and I currently teach Health and Physical Education here at The High School For Architecture and Design. I grew up in Brooklyn, NY. I have a Bachelor of Science Degree in Physical Education and a Master’s of Education and certification in health and physical education from Touro College. She can be reached at Huguet@WHSAD.Org.
I am also the head coach of the girls and boys varsity volleyball team.
I can be reached at firstname.lastname@example.org or email@example.com