The sit and reach test is the most common flexibility test. It measures the flexibility of the lower back and hamstrings.
Williamsburg High School for Architecture and Design
Redefining Career & Technical Education in New York City
By Ms. Bruno
Ms. Bruno has been an Assistant Principal at Williamsburg High School for Architecture and Design since 2009. She oversees the departments of Science, Mathematics, Architecture and Design (Career and Technical Education (CTE)), Physical Education and Health. She can be reached at 718-388-1260 ext. 2080, or bruno@whsad.org.