Weight Training
Aim: What physical, social, and emotional benefits will you get from weight training?
Objectives (Students will…)
For students to successfully participate in weight training, upon learning the proper techniques and
forms of weight lifting.
• Demonstrates basic techniques and proper forms of lifting
• Demonstrates an understanding of weight training.
• Demonstrates an increase level of fitness and coordination.
Mission and Expectations
Health & Wellness
• Understands the fundamental wellness and fitness concepts and the skills which foster healthy
habits and behaviors
• Make healthy –enhancing decisions by assessing risks and considering potential consequences.
Autonomous Learning Skills
• Takes responsibility for his/her learning
• Is a lifelong learner
• Can set priorities and identify Personal and Social Responsibility
• Takes responsibility for his/her learning
• Respects himself/herself and others
Teacher Resources
1. Physical Education Activity Packets: “Weight Lifting”
Evaluation/Activities
Lecture/Demonstration: Each concept/topic will be introduced by the teacher using any resources that are available.
Class work: To be done on each topic/concept as needed for understanding.
Homework: To be given daily on each introduced topic as determined by the teacher.
Review: All weekly concepts will be reviewed and connections to concepts should be made by the students.
Quiz: Formal assessments will be given as warranted by the curriculum.
